Our Services
🎧Silent Disco Community Walks
Move, Groove and Connect!
Join us on a walk some time soon and move your body out in nature, groove to the expert playlists we provide and connect with others through the power of music! Silent Disco headphones provided.
Various walk locations and walking times announced weekly! Join our community to find out how you can join us on our next walk!
Click HERE to join the community.
🎧Silent Disco Bootcamps
We have discovered the ULTIMATE LIFE HACK!
Fitness + Amazing Tunes = Forgetting you’re even exercising! And this is exactly what you will experience every silent disco bootcamp session!
“Boogeying” is the now “Stop and rest between sets!” Trust me, you will never regret an early morning sesh!
Tuesdays, 12.30-13.15, Le Frigate, St Helier, Jersey.
Click HERE to book in!
6AM Spinning Classes
6AM is the new late night out when your fitness and well-being is your priority! Join Hannah at St Brelades bay Health Club for the ride of your life!
Wednesdays - Mega Spin
*All abilities are welcome (come and give it a go!)
£15 per class / £12 7 week block
Click HERE to book in!
Join Polly every Saturday morning for our new Total Beginners Yoga classes.
This is perfect for anyone who’s considered Yoga but doesn’t know where to begin (or is simply just a bit afraid to join a class as a newbie!)
Weekly classes every Saturday, 09.00-10.00am
Click HERE to join the next class
£15 per class / £12 monthly package
Total Beginners Yoga
Personal Training
Your journey to self love and appreciation is made so much easier with the support and guidance from a professional personal trainer, without a doubt. Click below to see where you can find your nearest PT and book in for a consultation chat!
Retreats
Our 5th Annual New Year New Energy Retreat 2025 is now open for bookings!
Based in St Ouen, Jersey, our 2 day retreat with over night stay is exactly what we all need during the post-Christmas January Blues.
Featuring various chill-out sessions, and uplifting sweaty empowering classes, mixed with mindful winter walks, meditations, sea dips and wholesome food and drink, make sure you don’t miss out on your January 2025 treat!
Book an individual class
Check out availability and when you can next join one of our amazing sessions!
Book in a PT Sesh
Check out Hannah’s availability and book in for a session very soon!
Got some questions?
Book a 20 Minute discovery call with Team Pro-Found PT and we will be sure to help you out and get you started.
Want to join our Well-being Retreat in January?
Book in a call with Hannah and she can tell you all of the details!